Hypertrophy Pro

Hypertrophy Pro Features

All the tools you need to build muscle, lose weight, and transform your physique

Strength Workouts
Complete workout tracking with templates, progressive overload, and detailed performance analytics
Templates
Progressive Overload
1RM Tracking
Volume Analysis

WORKOUT TEMPLATES & MANAGEMENT

Create, organize, and track your workout programs with powerful template management.

Custom Workout Templates

Create reusable workout templates with multiple exercises. Each template is automatically versioned when used in workouts.

Template Duplication

Duplicate existing templates to quickly create variations of your programs. Each copy gets a new UUID and " copy" appended to the name.

Template Archiving

Archive templates you're not currently using with soft delete pattern. View and restore archived templates anytime from the Archived Templates page.

Exercise Library

Access 100+ built-in exercises plus the ability to create unlimited custom exercises with muscle groups, equipment, and tags.

WORKOUT TRACKING & LOGGING

Log every set, rep, and weight with precision during your workouts.

Real-time Workout Recording

Log sets, reps, and weights during active workouts with intuitive mobile-optimized interface.

Exercise History at Your Fingertips

See your previous session's data while working out to ensure progressive overload. Toggle between "All Workouts" and "This Template" history with volume, sets, reps, weight, and date.

Set Completion Tracking

Mark individual sets as completed with actual reps and weight. Volume calculations automatically adjust for skipped sets.

Integrated Rest Timer

Customizable rest timer with audio alerts to keep your workouts on track. Set default rest times per exercise with audio service and context-aware timer management.

Workout Duration Tracking

Automatic timing tracks workout duration from start to finish with pause capability.

PROGRESSIVE OVERLOAD & VOLUME

Track and visualize your strength gains with comprehensive volume metrics.

Total Volume Calculation

Automatically calculates total volume as sum of (weight × reps) for all completed sets. Supports both metric and imperial units.

Volume Trends Over Time

Historical volume data shows your progression session by session through the Volume Calculator component.

Max Weight & Total Reps

Automatically tracks highest weight used in each session plus total reps and sets per workout.

Workout Calories Burned

Estimates how many calories you burned during a workout based on volume, duration, intensity, and your personal biometric details (age, weight, height, sex).

1RM CALCULATIONS & STRENGTH METRICS

Understand your true strength with estimated one-rep max calculations.

Estimated 1RM Calculations

Uses the Epley formula (weight × (1 + reps/30)) to calculate estimated one-rep max for every set performed.

1RM Progression Charts

Multi-line charts showing 1RM trends for each exercise. Filter by exercise and date range to analyze specific training blocks.

Meals & Recipes
Comprehensive nutrition tracking with AI-powered search, barcode lookup, and recipe creation
AI Search
Food Database
Recipe Sharing
Barcode Lookup

FOOD DATABASE & SEARCH

Access multiple food databases with intelligent AI-powered search capabilities.

Multiple Database Integration

Search across OpenFoodFacts, Edamam, Nutritionix, and FatSecret databases for comprehensive food coverage.

Hyper Search (AI-Powered)

Revolutionary AI-powered search using Perplexity AI. Can't find a food? Hyper Search intelligently finds it on the internet or suggests close matches.

AI Image Recognition

Snap a photo of food packaging (JPEG, PNG, HEIC, HEIF) and let Perplexity AI automatically extract nutrition facts with the extractNutritionFromImage function.

Barcode Scanner

Scan barcodes using the html5-qrcode library with camera device selection, torch control, and manual entry fallback for instant food identification.

Recent Foods Search

Quickly find foods you've logged in the last 120 days with filtering, grouping by meal type and date, and formatted labels showing when you last used each food.

CUSTOM FOODS & NUTRITION DATA

Create and manage custom foods with comprehensive nutrition profiles.

Custom Food Creation

Create custom food entries with complete nutrition profiles including macros and 25+ micronutrients.

Micronutrient Tracking

Track vitamins (A, C, D, E, K, B-complex), minerals (calcium, iron, potassium, magnesium, zinc), and fatty acids.

Volume & Weight Measurements

Support for both volume (cups, tablespoons, fl oz) and weight (grams, oz) with automatic conversions using USDA standard weights.

Brand Recognition

Automatically identifies branded foods with accurate nutrition data from multiple database sources.

RECIPE CREATION & MANAGEMENT

Build, share, and discover recipes with powerful AI extraction and community features.

Manual Recipe Creation

Build recipes with multiple ingredients, automatic nutrition calculation, and customizable servings. Track prep time, cook time, and difficulty.

AI Recipe Extraction

Paste a URL to any recipe website and Perplexity AI extracts the complete recipe with ingredients, instructions, and nutrition data using the extractRecipeFromUrl function.

Recipe Sharing with Codes

Mark recipes as public and share via unique codes. Friends using Hypertrophy Pro can instantly add your recipes to their collection.

Community Recipe Discovery

Browse and add shared recipes from the Hypertrophy Pro community.

MEAL TRACKING & LOGGING

Log your daily meals with macro tracking and meal completion status.

Meal Type Organization

Organize foods by meal type: Breakfast, Lunch, Dinner, or Snack. Log multiple meals per day with individual macro tracking.

Portion Control

Specify quantity consumed versus planned. Adjust serving sizes with decimal precision.

Meal Completion Toggle

Mark when you've logged all meals for the day with the 'All meals logged' toggle. Critical for accurate caloric deficit/surplus calculations by distinguishing incomplete logging from low-calorie days.

Nutrition Facts Display

View comprehensive nutrition facts for any food item including all micronutrients when available.

Calorie Balance
Advanced TDEE calculations and energy balance tracking for precise nutrition management
TDEE
Deficit Tracking
Activity-Based
Dynamic

TDEE CALCULATIONS

Sophisticated Total Daily Energy Expenditure calculations based on your actual activity.

Comprehensive TDEE Formula

Calculates BMR (Basal Metabolic Rate) based on age, height, weight, and biological sex, then factors in activity level and exercise.

Non-Exercise Activity Level

Choose from Sedentary, Lightly Active, or Moderately Active based on your daily non-exercise activity. Exercise calories are tracked separately to prevent double-counting, ensuring accurate TDEE calculations.

TEF (Thermic Effect of Food)

Automatically factors in the energy cost of digesting and metabolizing food into your daily burn estimate using the NEAT calculation service.

Activity-Based TDEE

Your TDEE adjusts based on that day's or week's activities, helping you eat an appropriate amount. View daily, weekly, and monthly caloric balance to track your energy trends.

TDEE Offset Customization

Fine-tune TDEE calculations with positive or negative offsets to match your personal caloric burn rates.

CALORIC BALANCE TRACKING

Real-time tracking of your daily caloric deficit or surplus.

Daily Caloric Intake

Aggregates all logged meals with complete macro and micronutrient totals for each day.

Exercise Calories Burned

Calculates calories from both strength training (based on volume and intensity) and cardio sessions. Separates planned vs. completed exercise.

Deficit/Surplus Calculation

Real-time calculation of daily energy balance. Positive values indicate surplus (weight gain), negative values indicate deficit (weight loss).

Weekly & Monthly Tracking

Aggregate caloric balance over weeks and months to understand long-term energy trends and adjust nutrition strategy.

TDEE vs. Actual Burn

Compare estimated TDEE against actual activity to see how well estimates match your real-world burn rate.

Measurements & Progress
Track body measurements, progress photos, and health metrics over time
Body Measurements
Progress Photos
Trend Analysis
Custom Metrics

BODY MEASUREMENTS

Comprehensive body measurement tracking with metric and imperial support.

10+ Measurement Types

Track weight, chest, arms (biceps L/R), forearms, shoulders, back, waist, hips, thighs (L/R), calves (L/R), neck, and legs.

Unit System Support

Full support for both metric (cm, kg) and imperial (in, lbs) with automatic conversion throughout the app.

Measurement History

Complete history with precise timestamps for every measurement taken.

PROGRESS TRACKING

Visualize your transformation with photos and health metrics.

Progress Photos

Upload and organize progress photos with multi-select bulk deletion, sorting by newest/oldest, and metadata including date and weight.

Photo Comparison

Compare progress photos side-by-side to visualize your transformation over time.

Health Metric Tracking

Track blood pressure (systolic/diastolic), heart rate, resting heart rate, body temperature, blood oxygen, respiratory rate, and blood glucose with latest values and trends.

MEASUREMENT ANALYSIS

Powerful analytics to understand your body composition changes.

Dashboard Widgets

Add measurement widgets to your dashboard for weight, waist, chest, biceps, thighs, hips, neck, calves, shoulders, and all health metrics. Each shows latest value and trend.

Widget Reordering

Drag-and-drop widget organization with widget preference management for a personalized dashboard experience.

Trend Visualization

View trends over time for all measurements and health metrics to identify areas of improvement.

Analysis & Insights
Advanced analytics to understand your progress and optimize your training
Performance Analytics
Strength Progression
Consistency Tracking
Muscle Balance

TEMPLATE PERFORMANCE ANALYSIS

Deep insights into how your workout templates are progressing over time.

Overview Metrics

See when you first used the template, initial volume achieved, and total workouts completed with that template.

Strength Progression Charts

Multi-line charts showing 1RM trends for each exercise with exercise filters and date range selection.

Volume History Charts

Session-by-session volume visualization to see workout-to-workout changes and identify trends.

EXERCISE-SPECIFIC ANALYSIS

Granular analysis of individual exercise performance.

Exercise History Tables

Detailed tables showing all performances for each exercise with filtering and sorting capabilities.

Set History Data

Individual set performance tracking (weight, reps, completion status) across all sessions.

Volume Trends per Exercise

Show volume progression for each exercise to ensure consistent growth in all movements.

Essential Features

Customizable Dashboard
Design your perfect fitness dashboard with drag-and-drop widget reordering. Choose from 27+ widget types including weight, waist, chest, arms, thighs, blood pressure, heart rate, TDEE calculator, upcoming workouts, workout streak, and recent workouts.
27+ Widgets
Drag & Drop
Real-time Updates
Complete Planner
Schedule strength workouts, cardio, meals, and life events in one comprehensive calendar. Supports recurring events, multi-day events, and completion tracking with mobile-optimized day views.
Calendar View
Recurring Events
Multi-day Support
Progressive Web App
Install Hypertrophy Pro on your home screen for a native app experience. Works on iOS and Android with full-screen mode, splash screen, and cross-platform push notifications using native notification services.
Installable
Cross-platform
Push Notifications
Offline-First Support
Full app functionality without internet connection. All data stored locally with automatic cloud sync when online. Queued changes sync seamlessly via Supabase real-time subscriptions across all your devices.
Works Offline
Auto-sync
Real-time Sync